LAST CHANCE - STARTING SOON!
A 28 Day Body And Digestive Reset. 
Rebalance And Restore From the Inside Out And Beat the Festive Bloat In Just 28 Days!
if you are experiencing...
Unexplained Bloating
Immediately after eating or building up gradually throughout the day
Embarassing Smelly Flatulence
even if you have a healthy diet
Constipation or Diarrhea
Including straining to evacuate, urgency, loose stools
Stomach Cramps
even if you have a healthy diet
Acid Reflux or Heart Burn
Reliance on antacids and PPI's
Weight Loss Resistance
Struggling to lose weight despite your best efforts
Foggy Brain, Low Energy, Fatigue After Eating
Carbohydrate Cravings
"Hangriness", Inability to skip a meal, Fatigue relieved by eating
Imbalanced Female Hormones
PMS, PCOS or Endometriosis
Skin Complaints
Acne, Eczema, Psorasis
Auto-immunity or Any Condition Ending In "ITIS"
  • 28 Day Elimination Diet Based on the Functional Medicine "5-R" Approach: So you can fully understand the process required to help build better digestive health
  • Options for Beginner, Intermediate and Advanced Resetters: So you can make changes at your pace and avoid overwhelm and food anxiety
  • Core Food Plan and Weekly Meal Plan For Your Level: To save some of your brain energy and spell out exactly what you need to do
  • Clear Instructions On Foods To Include And Exclude (Including hidden ingredients to watch out for): To keep things simple so you can focus on feeling better
  • Recommended Supplement and Product Guide: To support faster results and better balance
  • 176 Pages Of Gut Loving Recipes (Including Fermented Foods and "Make Your Own" Dairy Alternatives): So you can enjoy your food and nourish your taste buds
  • Food Reintroduction Guidelines and Symptom Tracker: So you can find your way to a sustainable eating plan that works for you long term.
  • Gut Love Lifestyle Advice: Understand the impact of stress and exercise on your digestive health and what you can do about it. 
  • BONUS: Resetting Your Gut Alongside a Ketogenic Diet: How to harness the power of fasting and autophagy alongside your digestive health care. (Includes a Ketogenic Menu Plan)
Plus An Incredible BONUS
Receive A FREE Mini Happy Hormones Guide
AND Additional Resources: Anti-Candida Cheat Sheet, Low Histamine Diet Cheat Sheet, Dairy Free Calcium Sources and Fibre Cheat Sheet. 

  • Anyone who is struggling with symptoms of IBS; cramping, bloating, diarrhea and loose stools, constipation or straining, reflux and flatulence
  • Anyone struggling with skin conditions such as eczema, psoriasis and acne
  • Anyone who is struggling to lose weight and stubborn belly fat despite extensive dieting
  • Anyone struggling with female hormone imbalances from PMS, to PCOS, to Endometriosis, to Hormone Related Acne
  • Anyone who has been diagnosed with an Auto-immune Condition and would like a starting point to support it with food and lifestyle
  • Anyone suffering from low energy, foggy brain and fatigue relieved by eating
  • Anyone struggling with carbohydrate cravings, low or high blood sugar, "hangriness", inability to miss a meal
  • Anyone who is looking for a healthy detox option and reset after the festive season
Hi, I'm Anna. I'm a Functional Medicine Practitioner and Women's Health Coach. I work with A-type women to help them slow down, reground, reconnect with their bodies and find a better balance, physically, mentally, emotionally and spiritually. 
What I noticed was that 80%-90% of my female clients  were presenting with digestive imbalances, not to mention other associated symptoms such as skin conditions, female hormone imbalances and auto-immunity.
I was advising almost all of my clients to reset their digestive systems at some point while we worked together and the feedback was amazing.
I had clients who had suffered with unresolved IBS, skin conditions and acid reflux for years reporting amazing digestion, clear skin, loads of energy and flatter bellies.
I wanted to create something so that more women could have access to these results. So that more women could feel empowered to take ownership of their health and not have to suffer and feel ashamed of embarassing symptoms. 
I put a whole lot of love and soul into this twenty-eight day digestive reset and I look forward to guiding you on this empowering journey!
"  Anna will take you on a journey so it isn't scary. I have really worked out what works for me. The two words I will take away from this are "self care". 
Georgia, 46, Hairdresser and Pilates Instructor, Milton Keynes
"I immediately felt better and more comfortable. I experienced clearer skin, better sleep and lost about 4-5kg in weight. Anna was a tremendous support throughout the process."
Deborah, 51, Pharmacist
Hampshire
"I Eat More, I Exercise Less & I Get Better Results."
Paula, 46, Southbourne, Sales
"I wouldn't have had the confidence to something like this on my own ."
Sue, 41, Mum and Photographer, Chichester
"My skin cleared up within a week and my digestion, sleep and moods have been much better. Anna makes everything seem really simple and doable."
Emma, 37, Tyne and Wear, Therapist
"I noticed a HUGE difference in the appearance of my stomach. It was bloated before and now it is quite flat. This is the first time in years I've felt normal and it only took 28 days!"
Kelly, 28, Paramedic, Staffordshire
"I've stopped bloating and feeling uncomfortable. I didn't realise how unwell I had been feeling until I started to feel well again. My eczema is almost completely gone and I have lots of energy!"
Kate, 37, Music Teacher, West Midlands
"My skin is clearer, my energy is better and I am no longer falling asleep at my desk at 3pm! Anna gives incredible value and puts so much passion into what she does. She has been an amazing support."
Carli, 42, London, Head of Finance
Over the last year I went from being pretty immobile, with a lot of daily pain to now training 3 to 5 times a week and LOVING eating great food. There have been massive highs and lows throughout this time but I’m in awe of where I am now compared to the person I was when I started this journey.

A huge thank you to Anna who has been legendary through all of this with me and has stayed massively patient with me and helped me through some of my darkest times.
Ali, 37, Freelancer
Last day of the gut reset! It's been a challenge - if it doesn't challenge you, it won't change you, right?! Although it's been tough I'm super proud of myself for sticking with this for a month. My stomach feels better than it has in as long as I can remember. I can't tell you what a massive thing this is for me!
One of the biggest things for me on the reset was mindful eating and being conscious of everything I ate for a month and it was an eye opener, especially when on low carbs. 
Hollie, 31, Marketing
I started the gut reset to balance my skin after a round of strong antibiotics. Not only did the reset improve my skin drastically but it also improved my digestion, the growth of my hair, the quality of my sleep, and gave me a much flatter stomach (whilst eating more food than usual!) . I fully support Anna’s Gut Reset Program and look forward to doing it again! 
Che - 32, Illustrator and Yoga Teacher
Last day of the gut reset! It's been a challenge - if it doesn't challenge you, it won't change you, right?! Although it's been tough I'm super proud of myself for sticking with this for a month. My stomach feels better than it has in as long as I can remember. I can't tell you what a massive thing this is for me!
One of the biggest things for me on the reset was mindful eating and being conscious of everything I ate for a month and it was an eye opener, especially when on low carbs. 
Lorraine, 34, Fitness Professional
I’ve have always lived by the motto “work hard, play hard” so much so that I entered a Half Iron Man to lose weight from playing maybe a bit too hard. When I hardly lost an inch despite a gruelling training regime I decided something was not quite right. I then came across Anna Marsh. With Anna’s help I achieved not only the best body I have ever had ready for my wedding but also a very full toolbox of nutritional, mindset and general life advice to help me keep my best body ever going forward. I am forever grateful to Anna for this and very glad I made the investment in myself. Thank you Anna. 
Jackie, 32, Lawyer
  • When I purchase the gut reset how will it be delivered to me?​ The Gut Reset is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link to Gut Reset Program. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
  • Can I do this while pregnant? This program cannot replace the guidance of your medical professional or health care provider. I always recommended checking with your doctor before making any changes to your diet and lifestyle. That being said, it may be safe to eliminate certain foods from your diet provided you are not at risk of micronutrient deficiencies and your calorie consumption remains adequate. The Gut Reset emphasizes whole and unprocessed food. 
  • I have done a paleo / whole 30 / elimination diet before, how is this different? The gut reset is based on the "5-R Approach" which stands for Remove, Replace, Reincoluate, Repair and Rebalance.  Often when indiviudals have done any of these previous diets they have done the "Remove" phase but not adequately addressed the remaining 4 "R"s. Ideally we want to do all "R"'s together to ensure the greatest possibility of rebalancing and restoring gut membrane integrity. 
  • Are the supplements recommend safe? This program cannot replace the guidance of your medical professional or health care provider. I always recommended checking with your doctor before making any changes to your diet and lifestyle. Supplements can interact with medications so it is important that you work with a health care professional to advise on any potential interactions.
  • Do I have to follow the meal plans and recipes? The meal plans and recipes are provided as support and as a guide to help with overwhelm and paralysis by analysis. However, it can actually be less overwhelming to take what you already do and how you already eat and adjust it to fit the gut reset food guidelines. You do not need to reinvent the wheel. You probably are already doing some things well in your diet. It is taking those things and applying with consistency. 
  • Is the reset suitable if I am vegan or vegetarian? Anyone can do a gut reset, however following a vegetarian or vegan diet may make it more challenging in some cases where beans, pulses, grains and some vegetables may need to be excluded. The gut reset ebook is not written to cater for a vegan or vegetarian diet specifically. Many of the recipes contain eggs, fish, poultry and animal products. There are some recipes which can easily be modified to be vegan or vegetarian. 
  • What results can I expect? Everyone is different and therefore results may vary. Most clients notice a reduction in bloating and gas, increased energy, improved skin, more regular bowl habits, a reduction in pre-menstrual symptoms and reduced belly fat and weight loss. If you are suffering from a diagnosed digestive disorder such as but not limited Crohn's Disease, Small Intestinal Bacterial Overgrowth (SIBO) or Colitis, the 5 "R" approach covered in the reset may be supportive of your symptoms. However, I would recommend that you follow the reset under the guidance of a qualified medical practitioner.
LAST CHANCE - STARTING SOON!
A 28 Day Body And Digestive Reset.
Rebalance And Restore From the Inside Out And Beat the Festive Bloat In Just 28 Days!
if you are experiencing...
Unexplained Bloating
Immediately after eating or building up gradually throughout the day
Embarassing Smelly Flatulence
Even if you have a healthy diet
Constipation or Diarrhea
Including straining to evacuate, urgency, loose stools
Stomach Cramps
Even if you have a healthy diet
Acid Reflux or Heart Burn
Reliance on antacids and PPI's
Weight Loss Resistance
Struggling to lose weight despite your best efforts
Foggy Brain, Low Energy, Fatigue After Eating
Carbohydrate Cravings
"Hangriness", Inability to skip a meal, Fatigue relieved by eating
Imbalanced Female Hormones
PMS, PCOS or Endometriosis
Skin Complaints
Acne, Eczema, Psorasis
Auto-immunity or Any Condition Ending In "ITIS"
  • 28 Day Elimination Diet Based on the Functional Medicine "5-R" Approach: So you can fully understand the process required to help build better digestive health
  • Options for Beginner, Intermediate and Advanced Resetters: So you can make changes at your pace and avoid overwhelm and food anxiety
  • Core Food Plan and Weekly Meal Plan For Your Level: To save some of your brain energy and spell out exactly what you need to do
  • Clear Instructions On Foods To Include And Exclude (Including hidden ingredients to watch out for): To keep things simple so you can focus on feeling better
  • Recommended Supplement and Product Guide: To support faster results and better balance
  • 176 Pages Of Gut Loving Recipes (Including Fermented Foods and "Make Your Own" Dairy Alternatives): So you can enjoy your food and nourish your taste buds
  • Food Reintroduction Guidelines and Symptom Tracker: So you can find your way to a sustainable eating plan that works for you long term.
  • Gut Love Lifestyle Advice: Understand the impact of stress and exercise on your digestive health and what you can do about it.
  • BONUS: Resetting Your Gut Alongside a Ketogenic Diet: How to harness the power of fasting and autophagy alongside your digestive health care. (Includes a Ketogenic Menu Plan)​
Plus More Incredible BONUSES . 
Receive A FREE Mini Happy Hormones Guide
AND Additional Resources: Anti-Candida Cheat Sheet, Low Histamine Diet Cheat Sheet, Dairy Free Calcium Sources and Fibre Cheat Sheet.
  • Anyone who is struggling with symptoms of IBS; cramping, bloating, diarrhea and loose stools, constipation or straining, reflux and flatulence
  • Anyone struggling with skin conditions such as eczema, psoriasis and acne
  • Anyone who is struggling to lose weight and stubborn belly fat despite extensive dieting
  • Anyone struggling with female hormone imbalances from PMS, to PCOS, to Endometriosis, to Hormone Related Acne
  • Anyone who has been diagnosed with an Auto-immune Condition and would like a starting point to support it with food and lifestyle
  • Anyone suffering from low energy, foggy brain and fatigue relieved by eating
  • Anyone struggling with carbohydrate cravings, low or high blood sugar, "hangriness", inability to miss a meal
  • Anyone who is looking for a healthy detox option and reset after the festive season
Hi, I'm Anna. I'm a Functional Medicine Practitioner and Women's Health Coach. I work with A-type women to help them slow down, reground, reconnect with their bodies and find a better balance, physically, mentally, emotionally and spiritually. 
What I noticed was that 80%-90% of my female clients were presenting with digestive imbalances, not to mention other associated symptoms such as skin conditions, female hormone imbalances and auto-immunity.
I was advising almost all of my clients to reset their digestive systems at some point while we worked together and the feedback was amazing.
I had clients who had suffered with unresolved IBS, skin conditions and acid reflux for years reporting amazing digestion, clear skin, loads of energy and flatter bellies.
I wanted to create something so that more women could have access to these results. So that more women could feel empowered to take ownership of their health and not have to suffer and feel ashamed of embarassing bowel habits.
I put a whole lot of love and soul into this twenty-eight day digestive reset and I look forward to guiding you on this empowering journey!

"Anna will take you on a journey so it isn't scary. I have really worked out what works for me. The two words I will take away from this are "self care".

Georgia, 46, Hairdresser and Pilates Instructor, Milton Keynes

"I immediately felt better and more comfortable. I experienced clearer skin, better sleep and lost about 4-5kg in weight. Anna was a tremendous support throughout the process."

Deborah, 51, Pharmacist
Hampshire

"Anna helped me resolve the digestive issues that my doctor has not been able to resolve in the past 25 years."

Paula, 46, Southbourne, Sales

"I wouldn't have had the confidence to something like this on my own."

Sue, 41, Mum and Photographer, Chichester

"My skin cleared up within a week and my digestion, sleep and moods have been much better. Anna makes everything seem really simple and doable."

Emma, 37, Tyne and Wear, Therapist

"I noticed a HUGE difference in the appearance of my stomach. It was bloated before and now it is quite flat. This is the first time in years I've felt normal and it only took 28 days!"

Kelly, 28, Paramedic, Staffordshire

"I've stopped bloating and feeling uncomfortable. I didn't realise how unwell I had been feeling until I started to feel well again. My eczema is almost completely gone and I have lots of energy!"

Kate, 37, Music Teacher, West Midlands

"My skin is clearer, my energy is better and I am no longer falling asleep at my desk at 3pm! Anna gives incredible value and puts so much passion into what she does. She has been an amazing support."

Carli, 42, London, Head of Finance

Over the last year I went from being pretty immobile, with a lot of daily pain to now training 3 to 5 times a week and LOVING eating great food. There have been massive highs and lows throughout this time but I’m in awe of where I am now compared to the person I was when I started this journey.  A huge thank you to Anna who has been legendary through all of this with me and has stayed massively patient with me and helped me through some of my darkest times. 
Ali, 37, Freelancer
I started the gut reset to balance my skin after a round of strong antibiotics. Not only did the reset improve my skin drastically but it also improved my digestion, the growth of my hair, the quality of my sleep, and gave me a much flatter stomach (whilst eating more food than usual!) . I fully support Anna’s Gut Reset Program and look forward to doing it again! 
Che - 32, Illustrator and Yoga Teacher
Last day of the gut reset! It's been a challenge - if it doesn't challenge you, it won't change you, right?! Although it's been tough I'm super proud of myself for sticking with this for a month. My stomach feels better than it has in as long as I can remember. I can't tell you what a massive thing this is for me! One of the biggest things for me on the reset was mindful eating and being conscious of everything I ate for a month and it was an eye opener, especially when on low carbs. 
Hollie, 31, Health Coach
I’ve have always lived by the motto “work hard, play hard” so much so that I entered a Half Iron Man to lose weight from playing maybe a bit too hard. When I hardly lost an inch despite a gruelling training regime I decided something was not quite right. I then came across Anna Marsh. With Anna’s help I achieved not only the best body I have ever had ready for my wedding but also a very full toolbox of nutritional, mindset and general life advice to help me keep my best body ever going forward. I am forever grateful to Anna for this and very glad I made the investment in myself. Thank you Anna. 
Jackie, 32, Lawyer
Before I started working with Anna I thought nutrition and weight loss was a national secret. Since then I’ve lost 11lbs and I’m the lightest I have been in years. I can finally wear clothes in my wardrobe. My gut after 3 to 4 years of trying to improve symptoms seems better, I actually want to eat well! I actually want to train hard. And the other day I emotionally picked up a biscuit from the cupboard, took a bite and suddenly thought: actually, I don’t want this and put it in the bin! My mindset is completely different. 
Lorraine, 34, Fitness Professional
  • When I purchase the gut reset how will it be delivered to me?​ The Gut Reset is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link to Gut Reset Program. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
  • Can I do this while pregnant? This program cannot replace the guidance of your medical professional or health care provider. I always recommended checking with your doctor before making any changes to your diet and lifestyle. That being said, it may be safe to eliminate certain foods from your diet provided you are not at risk of micronutrient deficiencies and your calorie consumption remains adequate. The Gut Reset emphasizes whole and unprocessed food.
  • I have done a paleo / whole 30 / elimination diet before, how is this different? The gut reset is based on the "5-R Approach" which stands for Remove, Replace, Reincoluate, Repair and Rebalance. Often when indiviudals have done any of these previous diets they have done the "Remove" phase but not adequately addressed the remaining 4 "R"s. Ideally we want to do all "R"'s together to ensure the greatest possibility of rebalancing and restoring gut membrane integrity.
  • Are the supplements recommend safe? This program cannot replace the guidance of your medical professional or health care provider. I always recommended checking with your doctor before making any changes to your diet and lifestyle. Supplements can interact with medications so it is important that you work with a health care professional to advise on any potential interactions.
  • Do I have to follow the meal plans and recipes? The meal plans and recipes are provided as support and as a guide to help with overwhelm and paralysis by analysis. However, it can actually be less overwhelming to take what you already do and how you already eat and adjust it to fit the gut reset food guidelines. You do not need to reinvent the wheel. You probably are already doing some things well in your diet. It is taking those things and applying with consistency.
  • What support do I get? In January 2020 there will be a Beat The Bloat Facebook Community so that you can reset your gut alongside the support of your fellow community members. This will be a great platform to share ideas, recipes and compare notes. Anna will be active in the group to answer questions. You can submit your questions on a purpose created post and Anna will answer the questions via video each week. If there are lots of questions this may be more frequent across the week. 
  • Is the reset suitable if I am vegan or vegetarian? Anyone can do a gut reset, however following a vegetarian or vegan diet may make it more challenging in some cases where beans, pulses, grains and some vegetables may need to be excluded. The gut reset ebook is not written to cater for a vegan or vegetarian diet specifically. Many of the recipes contain eggs, fish, poultry and animal products. There are some recipes which can easily be modified to be vegan or vegetarian.
  • What if I am not ready to start on the 6th of January? On the 6th of January the Facebook Community will open for preparation week. This is with the intention to run the official reset from the 13th of January until 9th of February. After this, there will be 2 further weeks of support to facilitate reintroductions so you can integrate back into a regular eating routine if you desire. You can do your reset at any time, however this will be when support is available.
  • What results can I expect? Everyone is different and therefore results may vary. Most clients notice a reduction in bloating and gas, increased energy, improved skin, more regular bowl habits, a reduction in pre-menstrual symptoms and reduced belly fat and weight loss. If you are suffering from a diagnosed digestive disorder such as but not limited Crohn's Disease, Small Intestinal Bacterial Overgrowth (SIBO) or Colitis, the 5 "R" approach covered in the reset may be supportive of your symptoms. However, I would recommend that you follow the reset under the guidance of a qualified medical practitioner.
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